Skip to content
Diet Food Stuff » Health Benefits of Apple Cider Vinegar and Honey

Health Benefits of Apple Cider Vinegar and Honey

Health Benefits of Apple Cider Vinegar and Honey

Whether eating to lose weight or keep it off, it’s always best to adopt new nutritional habits that can be enjoyed and sustained. As such, the combination of apple cider vinegar and honey is likely to have piqued your interest. Frankly, it could be one of the smartest additions you ever make to your diet.

It is a combination that people have advocated for generations, but its popularity for weight loss has grown exponentially in recent times. This quick guide will answer all of your key questions about the healthy food combination, such as;

  • What are the health benefits of apple cider vinegar?
  • What are the health benefits of honey?
  • Why is apple cider vinegar and honey a good combination?
  • How should apple cider vinegar and honey be consumed?
  • How can apple cider vinegar and honey be incorporated into a healthy diet?

Keep reading for the sweet (and sour) taste of success.

The Health Benefits of Apple Cider Vinegar 

Apple cider vinegar, also known as ACV, has been heralded as a health tonic for centuries and contains just one calorie per 5ml. It is made by fermenting apples for a second time, which results in alcohol being converted into acetic acid.

ACV is known for its antioxidants, which scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. In turn, this can help prevent various diseases. Apple cider vinegar also contains;

  • Amino Acids,
  • Iron,
  • Magnesium and Manganese,
  • Potassium,
  • Phosphorus,
  • Vitamins B, 
  • Vitamin C.

Therefore, ACV can be great for ensuring that your body has the right nutrients without consuming a lot of calories. Interestingly, acetic acid is believed to support fat burning and reduce fat storage, which has been backed up further by studies showing significant weight loss for overweight people who take it over an extended period. Improved insulin responses and blood sugar regulation aid the weight loss journey.

ACV can subsequently become a valuable asset in your bid to keep your body conditioned to burn calories with a good metabolic rate while also promoting stability for sugar levels and key attributes that will impact your weight loss on a daily basis. It is also suggested that ACV can help suppress appetites, making it a good choice to help curb snacking and/or manage portion sizes at meal times. 

When added to the benefits of the fermentation process, including a healthy gut microbiome and improved metabolic rates, it is not hard to see why apple cider vinegar is commonly introduced to weight management strategies.

The Health Benefits of Honey 

Raw honey

Raw honey is another natural food that is regularly touted as a great addition to diets. As well as antioxidants, it contains phytonutrients, which are shown to support human health in many ways. 

Honey also contains hundreds of micronutrients including calcium, copper, and zinc. This is in addition to some of the nutrients found in ACV. Raw honey is also known to support healthy vision and help heal wounds (if used topically). 

As it is heavy in carbohydrates, raw honey is not suitable for keto diets, and overconsumption can have detrimental impacts on the weight loss journey. Nevertheless, when consumed in moderation, it can be hugely beneficial for losing fat. Aside from being packed with nutrients, its key characteristics include;

  • Only 21 calories for a teaspoon,
  • Is a prebiotic that supports healthy digestion,
  • Levels out your blood sugar levels,
  • Satisfies the craving for something sweet,
  • Is fully natural and unprocessed,
  • The nutrients accelerate metabolic calorie burning,
  • Has a lower Glycemic Index value than sugar.

Raw honey also additionally helps fight infectious germs and combat coughs or colds. Staying in better health will naturally help you stay on track with your eating plan and exercise routines.

However, it should be noted that the best results are seen when choosing raw honey. Most store-bought honeys have been filtered, pasteurized, and sweetened with added sugars. While you will still gain some of the nutritional benefits, any weight loss properties are severely hindered.  

Why Apple Cider Vinegar and Honey?

Both apple cider vinegar and honey have plenty of health benefits to offer. For the best results, though, it may be best to turn them into a potent combination. Firstly, the combination of sour vinegar underpinned by sweet fruity hints of the apples is perfectly matched to the sweetness of honey. A winning taste profile naturally gives you the best chance of keeping up the combination of ACV and honey for the long haul.

Again, pairing apple cider vinegar with honey can deliver a range of wellness benefits, such as fighting coughs and promoting better protection against inflammation. When coupled with improved energy levels, this provides a winning platform to build a healthier lifestyle.

ACV and Honey for Weight Loss

Crucially, though, apple cider vinegar and honey is a winning combination for weight loss. Whether you need to lose five pounds or 50 pounds to get back to a healthy BMI range, the two natural foods are perfectly safe to consume on a daily basis.

Combining the two will give you a low-calorie solution that delivers hundreds of micronutrients as well as antioxidants. Better still, it is shown to reduce bloating and leave you feeling satiated. So, you will subsequently be far less likely to overeat. Similarly, enhanced digestion and metabolic rates will mean that the benefits can extend to all mealtimes.

ACV and honey additionally manage insulin responses. This can help prevent sugars from entering your cells, which cause spikes in blood sugar levels and subsequently has a huge impact on overall weight loss endeavors. This is why many people with diabetes lose weight before a diagnosis before putting it back on once they have the right management in place.

Taking apple cider vinegar and honey can also reduce cholesterol levels, which aids weight loss goals as well as overall wellness. Better still, losing weight will naturally reduce cholesterol too, meaning the use of ACV and honey could kickstart an avalanche effect for weight loss. In a world of processed foods, this combination is ideal for restoring gut health and a better pH balance.

If nothing else, taking honey and apple cider vinegar together allows you to kill cravings for processed sugary foods. In many ways, the indirect benefits are equally as important as the direct rewards.

How to Consume Apple Cider Vinegar and Honey

The sharp taste of apple cider vinegar means that you are unlikely to consume it neat. Worse still, undiluted apple cider vinegar can irritate the digestive system due to its acidity. Meanwhile, the high-calorie content of honey means that eating it straight from the jar probably isn’t the best idea unless you want a Winnie the Pooh body shape. Therefore, consuming it in the right way is essential. 

The most convenient and satisfying way to consume apple cider vinegar is to make herbal tea. Here’s how;

  • Start with 250ml hibiscus or another strong tea,
  • Wait for it to cool until it’s warm (not boiling but not room temperature),
  • Add one tablespoon (15ml) of ACV and stir,
  • Stir in one teaspoon (5ml) of raw honey,
  • Drink.

For most people, 1-2 cups daily should suffice in your bid for balanced body nutrition. While there is no single right or wrong time to consume the drink, most people find that half an hour before a meal can help suppress appetites. Meanwhile, making it the last thing you drink before bed (not right before sleep, though) can help maximize the benefits – not least because it stops nighttime snacking.

Alternatively, you can add honey to ACV salad dressing or add apple cider vinegar to honey-based glazes for meats. 

Incorporating Apple Cider Vinegar and Honey into Your Diet

The health benefits of apple cider vinegar and honey, along with the pleasant experience it offers, make it a great addition to your nutrition plan. Aside from actively supporting your weight loss journey, it will promote improved overall wellness. For the best results, though, it must be incorporated into your overall health plan.

Apple cider vinegar and honey is a low-calorie drink that provides great nutrition and satisfies taste cravings. However, it’s vital that you avoid consuming too many calories through drinks. The majority of your hydration should come from water while black coffee and herbal teas can be incorporated too. Try to avoid sodas and fruit juices.

As for eating, it’s likely that you already keep a close eye on your meals. Pay extra attention to your healthy snack choices, and you should be far better positioned to shed pounds and achieve your goal weight.

The Final Word 

Apple cider vinegar and honey is a winning combination that can fit perfectly into your weight loss eating plan, not least because it aids digestive health and general wellness while also enabling you to achieve a calorie deficit. Whether looking to lose 50 pounds in 3 months or drop a shirt size without putting it back on a few weeks later, this is a particularly positive step to take.

If you want to start feeling the benefits within days and experience better health for life, now is the perfect time to start.

Leave a Reply

Your email address will not be published. Required fields are marked *