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7 Healthy Snacks for an Enjoyable Weight Loss Journey

healthy snacks

You may have heard people suggest avoiding snacks on a weight loss journey. We can’t blame them. Some studies suggest that unhealthy snacking is associated with weight gain as well as low diet quality. 

However, if you opt for healthy snacks and practice good snacking behavior, it can help you reap several benefits – even if you eat your favorite snacks regularly. 

Of course, you can’t munch on a box of chocolate or a packet of chips. That won’t do you any good. Instead, opt for some of the best snacks for weight loss, such as almonds, grapefruit, and chickpeas. These items keep hunger at bay while offering beneficial nutrients. 

Keep reading to learn about all the great foods you can enjoy as snacks while losing weight. 

Can You Eat Snacks and Still Lose Weight? 

Imagine depriving yourself of food for too long to shed weight, and it’s finally time for your first meal. In that case, you might overeat due to hunger, wasting all your efforts to lose those extra pounds. 

To avoid this, healthy snacking between meals is often suggested in various diet plans. It helps control your hunger and, at the same time, adds nutrition to your day.

For example, when you eat a handful of almonds between meals, you curb your appetite. So, when you sit to eat your lunch or dinner, you don’t feel like eating at all. In fact, you even leave some to finish later as you feel full quickly. 

But that doesn’t mean that you should be grazing all day. Healthy snacks must be consumed in little portions on a certain part of the day to make your weight loss goals achievable. 

Snacking works best during the day because you can burn the calories you gain easily. Evening or late-night snacking can be a hurdle in your weight loss journey, so ensure to avoid it as much as possible. 

Seven Healthy Snacks for Weight Loss 

snacks

You are lucky to have a mindset and determination to look after your body by losing weight. Not everyone loves themselves as you do! 

So, to make your mission successful, incorporate these healthy snacks into your diet. They are not only nutritious but are also incredibly tasty. 

Almonds 

Loaded with antioxidants, fiber, and proteins, almonds are a famous tree nut that deserves a place in your weight loss plan. Although they are rich in fats, their nutrition benefits outweigh this drawback any day. 

Almonds can make you feel full, preventing you from overeating your meals. In fact, this has been proven by a 4-week study where 137 participants consumed 1.5 oz of daily servings of almonds. At the end of the day, each one faced a significant decrease in their hunger and desire to eat. 

Eating nuts like almonds can also elevate the performance of your metabolism. Overweight women consuming nuts lose more weight in a short duration than those who take nut-less diets. 

There is no one way to consume almonds. You can experiment by adding a handful of these nuts to your bowl of oats or cereal. 

Alternatively, soak almonds in water overnight. Then, have them the next day with walnuts or pumpkin seeds. 

Try having this healthy food before lunch or dinner so you eat less when your plate with meals arrives. 

Chickpeas

With a nutty flavor and meaty texture, chickpeas are a must-have staple in your pantry. If you are trying to lose weight, have a small amount of chickpeas right before a meal to keep your hunger at bay. 

Chickpeas have a high content of 

  • Fiber
  • Proteins

Both these nutrients aid weight management. They do this by slowing your digestion. As per a study, proteins also increase the levels of appetite-reducing hormones in your body. 

According to another experiment, people who ate pretzels with chickpea hummus experienced a 70% decrease in their appetite and a 30% rise in fullness. 

To consume them as part of your diet, you can have boiled chickpeas sprinkled with some salt and pepper in a bowl. 

They can also be enjoyed in salads or as roasted with a spoonful of lemon juice. 

You can go fancy by using chickpeas to make hummus, which you can later enjoy with a few slices of pita bread. 

Grapefruit

As one of the healthy snacks for weight loss, grapefruit is a great fruit to leave you full and refreshed at the end of the day. As stated by the American Institute for Cancer Research, grapefruit is a low-calorie food with rich antioxidants when consumed in healthy portions. 

Additionally, its fiber content makes it apt to have in a diet plan. You can have two grams of fiber in just half a slice of a medium-sized grapefruit. 

Grapefruit won’t help you lose weight on its own. However, adding it to your well-balanced diet as a snack may work magic. 

That said, grapefruit may react to certain medicines. Therefore, be sure to consult your medical specialist before consuming this fruit. 

Yogurt 

If you want a fulfilling yet refreshing snack on a hot day, choose yogurt as an incredible option. It is rich in proteins and gut-healthy probiotics to fill all the nutritional gaps in your weight loss journey. 

According to research, high-protein yogurt can reduce hunger pangs. It can also delay subsequent eating, leaving you feeling full for a longer time before you move to your next meal. 

If you don’t like the taste of low-fat yogurt, you can add certain healthy fruits to your bowl to add some flavor. Strawberries, cherries, raspberries, and blueberries are a great addition. 

Similarly, you can add oats or brown cereals to make your yogurt bowl flavorful. 

Interestingly, you can have yogurt after your dinner as well. This may help you sleep better. 

Cottage Cheese with Berries

As part of the healthy food club, cottage cheese with berries is a perfect snack option for people looking for a unique food combination. 

Cottage cheese contains lean proteins, while berries are infused with delicious taste and essential nutrients. 

The rich protein content makes you feel full and reduces your food cravings. As per research, one cup of low-fat cottage cheese contains around 28 grams of protein. 

Similarly, berries add a natural sweetness to your snack so you can enjoy it to the fullest. They are also high in fiber. This makes them appropriate as a snack to help you eat less on your weight loss journey. 

In fact, in a research conducted in 2015, people who ate berries consumed less in a subsequent meal than those who had candies with the same number of calories. 

What’s more, having berries with cottage cheese helps keep your energy levels steady while supporting muscle maintenance. 

There is so much you can get from one snack. Therefore, don’t delay and try it!

Stone Fruits 

Stone fruits such as peaches, nectarines, plums, and apricots make for one of the juiciest healthy snacks. These fruits have low calories and high nutrients. They boast a good amount of vitamins C and A, making them ideal for your weight loss plan. 

You can have one medium peach as a seasonal snack. It contains around 58 calories. Research tells us that the peel of a peach contains more antioxidants than the fruit. Therefore, make sure to have it for maximum health benefits. 

Additionally, two plums and four apricots have less than 70 calories. Plums may also help increase your bone mineral density and reduce constipation that you may face while following a diet plan. 

You can enjoy stone fruits in many ways to save yourself from getting bored with this snack. For instance, you can eat them fresh or add them to a bowl of porridge. 

Cucumber 

Raise your hands if you crave a hydrating healthy snack in the middle of the day. Your weight loss journey can leave you dehydrated if you aren’t consuming enough water. To keep your water levels on track, opt for cucumbers as your healthy snack. 

Since cucumbers are low in calories, you can eat plenty of them without packing in extra pounds. Besides, since they contain high water content, you may feel full for a long time. This point is proven by a strong study that suggests that food with high water content is often associated with weight loss. 

Cucumbers are also known to manage your blood pressure, aid digestion, reduce your blood sugar, and support healthy skin. 

The best way to eat cucumbers is in their raw form. You can consume them as an on-the-go snack or simply dip them in a spread. They also add lots of flavor and freshness to a bowl of salad. 

Takeaway 

Are you excited to add the above healthy snacks to your diet plan? Whether you consume almonds, cucumber, stone fruits, or yogurts, avoid getting overboard when eating them. It is a wise idea only to have a safe and well-balanced portion of your opted snack every day. 

Moreover, don’t skip meals or replace them with snacks. A proper meal has its own place in your weight loss plan. Snacks only help you eat less to elevate your weight loss results.  

Now that you know all about healthy snacking, we wish you a fun-filled weight journey this year! 

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